On Thursday, September 12, join me as I sub for the amazing Ali Certain and offer a gentle hatha class with guided relaxation and seated meditation at the OM collective from 6:30 – 8:00 pm. Bring a meditation cushion if you have one, but come even if you don’t.

Two more weeks are left in Hatha I on Tuesdays from 6:30 – 8:00 pm at the Meditation Center in NE Minneapolis. Drop-ins are welcome for this stimulating yet restorative practice.

Check out the classes page to read about “Meditation III: Mantra, the Key to Deeper Meditation.” Class starts September 30! Feel free to be in touch with any questions.