We will not be gathering for integrated Yoga meditation on Sunday, March 3. Take the time to find quiet and stillness in your heart; we’ll practice again together on March 10.
No Yoga Meditation Sunday, March 3
March 2nd, 2019 | Posted by in class | mantra | meditation | Minneapolis | practice - (0 Comments)No Sunday Yoga Meditation December 16
December 14th, 2018 | Posted by in class | hatha | meditation | Minneapolis - (0 Comments)
We won’t be gathering for our regular Sunday morning integrated Yoga meditation class on December 16! Enjoy a home practice, and see you on Sunday, December 23.
Start your Saturday with Prana-Vidya Hatha at the Meditation Center
November 8th, 2018 | Posted by in class | hatha | meditation | practice | studio | yoga - (0 Comments)
Prana-vidya hatha yoga puts you in touch with the subtle energies of body, breath and mind as we move through classical yoga postures — a perfect start to your weekend. Join me at the Meditation Center this Saturday, November 10, from 9:00 to 10:15 am. All levels welcome!
No Integrated Yoga Meditation Sunday, Feb.11
February 10th, 2018 | Posted by in class | meditation | practice | silence | stillness | studio | yoga - (0 Comments)
We won’t be gathering this Sunday, February 11, for our regular morning Yoga meditation. We’ll be back together again in a week, on Sunday, February 18, from 9:00 to 10:15. Stay cozy and may your meditations be deep and sweet.
New Class Series The Journey of Meditation: Opening to Joy
January 15th, 2018 | Posted by in class | meditation | practice - (0 Comments)
Looking to reboot your meditation practice? Wishing to set the foundations to begin one? Want to gain inspiration, tips, and a serene hour for yourself on three consecutive Sunday evenings? Please join me for a new three-class series–the Journey of Meditation: Opening to Joy.
Sundays, Jan 21, 28, and Feb 4 at the Yoga Sanctuary
5:45-6:45 pm
Ancient Yoga texts say that our essence is pure bliss and joy. In this guided, participatory series for people with any level of experience, we’ll learn simple steps toward opening to this joy, including gentle movement, diaphragmatic breath, deep relaxation, and an easy, effective seated meditation practice. Having experienced this breath-based, systematic approach to both relaxing and focusing the mind, you’ll come away with the inspiration and tools that you need to develop a personal practice, and with skills you can incorporate into all aspects of your daily life.
Come for one class or all three; find registration on the Yoga Sanctuary workshops and class series page.
No Yoga Meditation Class on Sunday, June 25
June 24th, 2017 | Posted by in class | hatha | meditation - (0 Comments)
Hello friends,
We’ll be taking the time on Sunday to celebrate Pride; see you next Sunday morning, 9:00 to 10:15, for our regular Yoga meditation class.
No Integrated Yoga Meditation Sunday, April 16
April 15th, 2017 | Posted by in class | hatha | meditation - (0 Comments)
Friends, we won’t be gathering for our regular integrated Yoga meditation class on Sunday, April 16. We’ll meet again in a week, on Sunday, April 23, from 9:00 to 10:15. Happy spring.
No Integrated Yoga Meditation Sunday, February 5
February 4th, 2017 | Posted by in class | hatha | meditation - (0 Comments)
Friends, we won’t gather for our regularly schedule integrated Yoga meditation class this Sunday, February 5. Consider attending a wonderful hatha workshop with master teacher Desiree Rumbaugh from 10:30 to 1:00, hosted by the always-effervescent Ali Certain and held at One Yoga. Find more info from Ali.
No Integrated Yoga Meditation on Sunday, Dec. 11
December 11th, 2016 | Posted by in class | hatha | meditation | studio | yoga - (0 Comments)
We will not meet for our integrated Yoga meditation class today, Sunday, December 11. We will gather again in a week, on Sunday, December 18, from 9:00 am to 10:15. Until then, enjoy your adventure.
New Home for Sunday Morning Integrated Yoga Meditation
August 20th, 2016 | Posted by in class | hatha | mantra | meditation | practice | pranayama | studio | yoga - (0 Comments)
I am so happy to announce that our Sunday morning integrated Yoga meditation class (9:00 to 10:15 am) has a new home. We will meet for our ongoing class in space that is part of the Faith, Health, & Wellness Center @ Solomon’s Porch, 100 West 46th Street, in south Minneapolis (55419), one block or so west of Nicollet Avenue, on the northwest corner of Blaisdell Avenue and 46th Street. Many thanks to Katherine Kleingartner and the beautiful people of the Faith, Health, & Wellness Center for sharing their space.
The entrance is on 46th Street, under the awning and next to the Faith, Health, & Wellness Center sign. The space for Yoga Sanctuary is on the ground floor, but we will meet on the top floor. Once at the top of the stairs, go forward and our room is halfway down the hallway on the left.
As we settle into our new space, we’ll have more props, but for now, please bring a mat if you have one and your favorite meditation cushion. We will have chairs on hand for those who do not have meditation cushions.
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