Raja Yoga in the Himalayan Tradition • Meditation • Pranayama • Hatha • Subtle Body
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Version 2I am so happy to announce that our Sunday morning integrated Yoga meditation class (9:00 to 10:15 am) has a new home. We will meet for our ongoing class in space that is part of the Faith, Health, & Wellness Center @ Solomon’s Porch, 100 West 46th Street, in south Minneapolis (55419), one block or so west of Nicollet Avenue, on the northwest corner of Blaisdell Avenue and 46th Street. Many thanks to Katherine Kleingartner and the beautiful people of the Faith, Health, & Wellness Center for sharing their space.

The entrance is on 46th Street, under the awning and next to the Faith, Health, & Wellness Center sign. The space for Yoga Sanctuary is on the ground floor, but we will meet on the top floor. Once at the top of the stairs, go forward and our room is halfway down the hallway on the left.

As we settle into our new space, we’ll have more props, but for now, please bring a mat if you have one and your favorite meditation cushion. We will have chairs on hand for those who do not have meditation cushions.

 

Be Wellness Door

I’m super excited to announce that our ongoing Sunday morning integrated Yoga meditation class has found a new home–just in time for spring! Starting on Sunday, April 17, we will gather at Be Wellness, a warm and sweet and lovely little studio located at 2715 1/2 East 42nd Street in the Standish neighborhood of south Minneapolis. The studio is at street level, and so look for the “1/2” on the door.

All levels of experience are welcome, and come hungry–the studio is next to A Bakers’s Wife pastry shop, which some say has the best donuts and the swellest baker in town (see for yourself).

IMG_0262I am excited to be participating in a wonderful one-day women’s retreat–The Gathering–held at Unity Church-Unitarian in St. Paul on Saturday, January 30. This year’s theme is joy and here’s a description of the morning session I will lead:

Meditation: Opening to Joy
Ancient Yogic texts say that our essence is pure bliss and joy. In this guided, participatory workshop, we’ll learn simple steps toward opening to this joy, include gentle movement, diaphragmatic breath, deep relaxation, and an easy, effective seated meditation practice that you can incorporate into your daily life.

Find more information and the chance to register online here. It will be beautiful!

 

Pandit Hari Shankar Dabral

Pandit Hari Shankar Dabral. Photo from The Meditation Center.

This Saturday evening, one of my extremely gifted and experienced teachers, Pandit Hari Shankar Dabral from Calgary, will be in Minneapolis at The Meditation Center to lead a workshop on yoga pranayama. Come and learn the subtler aspects of kapalabhati, bhastrika, ujjai, and brahmari from a teacher in an authentic lineage. It will be a wonderful experience! Find out more at The Meditation Center.

Swami Rama Sadhaka Grama ashram in Rishikesh, India.

Swami Rama Sadhaka Grama ashram in Rishikesh, India.

The trip is a long one. The culture shock can initially be, well, shocking. And you may have to share the road on the way with cows, monkeys, and the occasional elephant. But a pilgrimage to the peace-filled and profoundly nurturing Swami Rama Sadhaka Grama at the foothills of the Himalayas is worth any strain that it might take to get there. I’ve visited twice—each a transformational visit—and recommend its beauty (physical, spiritual, and social) beyond question, whether for a personal retreat or for unique training in hatha, meditation, and the other Yoga sciences as taught by the Himalayan Yoga tradition.

The next teacher training session is in November. For more info, email Maryon at hyt.ttp@gmail.com or read about the Himalayan Yoga Tradition Teacher Training Program here.

And when you have a minute, take a peek at a video of this amazing place.

“Try to love the questions themselves”: A Poet’s Thoughts on Patience

June 3rd, 2012 | Posted by Jennifer in hatha | meditation | poetry | pranayama | yoga - (Comments Off on “Try to love the questions themselves”: A Poet’s Thoughts on Patience)

There is so much in the work of the late nineteenth-century, early twentieth-century German poet Rainer Maria Rilke that I find astonishing—that cracks open my everyday perspective, simply and powerfully. Some of his most accessible and moving (and now very well-known) words are in his letters to Franz Xaver Kappus, a young military student who was embarking on a career he wasn’t sure he wanted when he sent the famous poet a letter of introduction and a few pages of his own poetry. In one of his letters back to Kappus, Rilke writes,

You are so young, so much before all beginning, and I would like to beg you, dear Sir, as well as I can, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer. (Rilke, Letters to a Young Poet, trans. Stephen Mitchell)

So again, here’s patience—with the mystery of our most unresolved, anguished questions, those lodged in our hearts as if locked in rooms or as if lying just beyond our comprehension on the pages of a seemingly (very) untranslatable book. Clearly knowing the discomfort of holding those questions himself, the poet gently advises his young friend to try to love them. Not to love them, but to simply try. And then to wait, maybe for a really, really long time, for the answers to become visible, tangible, livable.

For Rilke, the waiting erupted into poetry.

One of the biggest challenges for me in my practice of yoga has been that, when it comes down to it, the learning‚ the discovery, and the baby-step-by-baby-step resolutions are all essentially and fundamentally experiential. For an ex-academic inclined to hoard reference materials and to do impressive amounts of research before embarking on just about anything, this is a huge deal.

And this is why Rilke’s advice moves me, and why it is so important for me. Every time I close my eyes before meditation practice or move into an asana or slow and deepen my breath in pranayama, I am struck (I swear it often feels physical) by how “so much before all beginning” I am, especially in the face of the enormity of my endeavor and its importance. The practice and the reason for the practice are everything, and it is often like stepping into darkness; I cannot see where I am going. How I respond is my choice: I can turn back, I can fume, I can give into doubt, uncertainty, or fear, or I can present my questioning self, do what I know, wait, and cultivate patience. It’s not easy; I am waiting to “come into” the answer of the meaning of my existence—or more accurately, I am waiting for the answer to come into me, living in the urgency of the question, trusting that the answer will come, probably piece by piece, when my practice has prepared me to live it. And I don’t know when this will be.

Yoga philosophy, of course, promises that each of us already has the answers and they comes to us from within. So perhaps I should say that I wait for the answers to emerge into my self-awareness, to crack that perspective open so that I live everything even more fully than with the questions alone, as more of who I truly am.

If all of this is too heady, or all of this stuff about patience and waiting and emerging self-awareness just too wearing, we can come back to the things that the practice gives us as we do it. When it comes to meditation, the ongoing fruits are something like these (in the words of a master yogi and teacher):

Meditation will give you a tranquil mind. Meditation will give you awareness of the reality deep within. Meditation will make you fearless; meditation will make you calm; meditation will make you gentle; meditation will make you loving; meditation will give you freedom from fear; meditation will lead you to the state of inner joy called samadhi. These are the results of meditation. If you understand these goals and want to meditate, then it will help you… (Swami Rama, The Art of Joyful Living)

Rilke says in yet another letter, “What is happening in your innermost self is worthy of your entire love.” All the practice, the sitting with the questions, the trying to love them, the failing or the not failing . . . all of it is worthy of our deepest devotion—every drop of it. For each of us is, after all, so worth being, and so worth waiting for.

Yoga meditation at the OM collective

October 27th, 2011 | Posted by Jennifer in meditation | pranayama | yoga - (Comments Off on Yoga meditation at the OM collective)

Sundays, 9:00 am to 10:00 am
the OM collective, 3500 Lyndale Avenue South, Minneapolis, MN

In this practice, we explore the simple but profound breath-awareness, relaxation, and meditative techniques that make up the science of meditation as taught by the sages of the Himalayan tradition. Together, these techniques can enhance health, wellness, creativity, concentration, happiness, and compassion. We also explore the practice’s roots in Yoga philosophy, as well as in ancient Tantric texts and the wisdom of the Vedas, India’s oldest literature.

Those familiar with meditation, those curious about it, and those who have struggled to establish a practice are welcome to the ongoing Sunday-morning practice.

Cost: $7/class