Friends! Instead of leading meditation tomorrow, I’ll be joining team Holy Walkamolies in the Twin Cities walk for a cure for MS. We’ll get together again for our regular Sunday Yoga meditation on May 7. Enjoy spring!!
No Integrated Yoga Meditation Sunday, April 16
April 15th, 2017 | Posted by in class | hatha | meditation - (0 Comments)
Friends, we won’t be gathering for our regular integrated Yoga meditation class on Sunday, April 16. We’ll meet again in a week, on Sunday, April 23, from 9:00 to 10:15. Happy spring.
Join me at the Meditation Center for a wonderful way to begin your weekend. We will practice prana-vidya hatha yoga, a contemplative approach to yoga asanas that emphasizes not only physical movement and awareness, but also awareness of the breath and subtle-body energies. Practice will end with a guided relaxation and meditation. Please reach out with any questions.
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